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Mindfulness

Be in the present moment

Mindfulness practice helps people relax, focus and breathe, which calms the mind and body. 

Mindfulness Based Stress Reduction (MSBR) training has been studied scientifically and found to improve physical symptoms (such as chronic pain, high blood pressure, shortness of breath and insomnia) and to decrease emotional and psychological distress (such as anxiety and depression). Brain MRIs before and after an eight-week course show growth of temporal lobe areas (memory, emotional stability) and shrinkage of the amygdala (anxiety, anger, fear).

Jon Kabat-Zinn, PhD, a physicist trained at Massachusetts Institute of Technology and founder of the Stress Reduction Clinic at the University of Massachusetts Medical School, first developed the program in 1979. The course is now offered by medical centers, healthcare organizations and other sites around the world. Mindfulness was the topic explored by Anderson Cooper on CBS' 60 MinutesNational Public Radio did a story on how mindfulness can beat painkillers for treating chronic low back pain.

FREE SESSIONS

Mindfulness sittings are held weekly for the public and HOV staff. All are welcome. No fee and no registration, just drop in!

Phoenix Art Museum

Thursday noon mindfulness now on Zoom!

Thursdays from noon–12:30 p.m. through August.
Free.

Join Zoom Meeting: https://hov.zoom.us/j/705719545
Meeting ID: 705 719 545 

To join by phone:
+1-669-900-6833, then enter meeting ID 705 719 545#

Questions or help with Zoom?  Contact Gill Hamilton ghamilton@hov.org, 602-748-3692

Saturday Mindfulness

Join us for Saturday mindfulness gatherings on ZOOM
All are welcome.

Saturdays from 9:30-10:30 AM
Free.

Join Zoom Meeting: https://hov.zoom.us/j/713094121
Meeting ID: 713 094 121

To join by phone:
1-669-900-6833, then enter meeting
ID 713094121, then press #

Questions or help with Zoom? Contact Gill Hamilton ghamilton@hov.org or 602-748-3692

Listen now

Can't wait for a class? Listen to an audio recording and experience a relaxing session right now. 

Give it a try

One-Day Mini Retreat
One-Day Mini-Mindfulness Retreat

Pause – Reset – Recover: During this heightened period of uncertainty, it is particularly important to devote time and attention to soothe the nervous system and optimize well-being. This special one-day online retreat is open to beginners as well as experienced students. We will weave together various mindfulness practices that invite our minds and bodies to unwind and recalibrate toward a sense of balance and ease.

Saturday, June 13; 9:30 a.m.– 2 p.m.
Free Online Class

Led by Dr. Maribeth Gallagher, director of Hospice of the Valley’s Dementia Program.

Register

Meet the teachers
Gillian Hamilton, MD, PhD

Gillian Hamilton is a physician with a doctorate in clinical psychology. She serves as Hospice of the Valley’s administrative medical director and is a CFM Certified Mindfulness Based Stress Reduction teacher and practitioner. She is also certified in Mindfulness Based Cognitive Therapy for Depression through the UC San Diego School of Medicine.

 

Maribeth Gallagher, DNP

Maribeth Gallagher is a doctor of nursing practice and psychiatric nurse practitioner. She directs Hospice of the Valley’s dementia program. She is a CFM Certified Mindfulness Based Stress Reduction teacher and practitioner.

Kathy Melamed, LCSW

Kathy Melamed is a licensed clinical social worker and served as clinical communication director for Hospice of the Valley. She is a Mindfulness teacher.

 

Ashley Millett, BSN

Ashley Millett is a nurse case manager based at Hospice of the Valley’s northeast office. She is a CFM Qualified Mindfulness Based Stress Reduction teacher and practitioner as well as a certified yoga teacher.

Here’s what people say:

“Mindfulness-based practice has been transformative for so many of our patients. It helps us respond to the inevitability of suffering and stay present with moment-to-moment experiences. By offering these courses, Hospice of the Valley is doing such important work.”

—Cynthia M. Stonnington, MD
The Mayo Clinic, Phoenix

“This class has helped me to be more present in the moment and enjoy life. I do not dwell on the stressors of work until the moment I have to, as a result, I enjoy my job again. Overall, I feel less stressed and anxious. Mindful meditation will be part of my life, for the rest of my life.”

—A physician participant

“I suffer from anxiety and found this class to be life-changing in such positive ways. I find myself much more able to flow through my days with significantly less stress and much more awareness of my body and my mind, thus diminishing my stress in a way I did not think possible. ”

—A participant